Enjoy these benefits of Raqs Sharqi:
- Excellent workout for all the body — especially the spine
- Improves muscle tone, posture, and flexibility
- Suitable for all ages — regardless of height, weight or body shape
- Individual and unique form of self-expression
- Helps relieves stress
- Sociable and great fun
- Opportunity to dress up
Raqs sharqi can be enjoyed by anyone regardless of age, size, or body shape.
Apart from being an excellent workout for all the body many students also find that it helps overcome issues such as low self-confidence and poor body image. It offers a perfect escape from the stress of everyday life — including the chance to dress up.
This feminine, sensual dance form often brings a sense of release, freedom, and acceptance that more modern forms of exercise simply cannot match. It can also help reconnect with other women, creating a sense of unity that is often lacking in our busy everyday lives.
And you don't have to be young either: Raqs Sharqi can be even more powerful when performed by mature women who draw on life experiences and express these through their emotional response to this timeless music.
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